Aerobics and Workouts - Exercise Videos

Aerobics and Workouts - Exercise Videos:

"Aerobic exercise is complementary to anaerobic exercise. Aerobic literally means 'with oxygen', and refers to the use of oxygen in the energy-generating process for muscles. Aerobic exercise describes any type of exercise, typically performed at moderate levels of intensity for extended periods of time that increases your heart rate. Oxygen, fats, and glucose are used to produce adenosine triphosphate, the basic fuel for all cells. "